Enjoy fun adventures on National Trails Day with Missouri State Parks June 6

English: A map of Missouri showing Katy Trail State Park, the longest extant rails-to-trails project in the US at 225 miles (362 km). This map is based on 2008 data from Missouri Department of Natural Resources, Division of State Parkshttp://www.msdis.missouri.edu/datasearch/metadata/utm/st_katy_trail_utm.xml (Photo credit: Wikipedia)

Missouri State Parks will sponsor family-friendly activities throughout the state in celebration of National Trails Day on Saturday, June 6.  Guided hikes and nature programs are among the fun special events taking place in state parks and historic sites.  The day also encourages visitors to head out for a trail adventure hiking, riding, paddling or bicycling in a state park or historic site.

American Hiking Society’s National Trails Day is the country’s largest celebration of trails. It is a nationwide event designed to promote and celebrate the importance of trails in the United States.

“Missouri has an outstanding system of trails that provide opportunities for Missourians of all ages and skill levels to have an outdoor adventure,” said Bill Bryan, director of Missouri State Parks.  “Spending time outdoors and connecting with nature is not only a fun way to spend your time, it’s also a great way to stay healthy and reduce stress.”

In 2013, Missouri was named the best trails state in the nation by American Trails, a national, nonprofit organization working on behalf of the nation’s hiking, biking and riding trails. In April, Gov. Nixon and First Lady Georganne Nixon launched the third year of the 100 Missouri Miles Challenge. The challenge encourages Missourians to complete “100 Missouri Miles” of physical activity by walking, running, biking, rolling, paddling or hiking throughout Missouri, including in Missouri’s state parks. To sign up for the 100 Missouri Miles Challenge and begin logging miles, or to continue an existing account, visit100MissouriMiles.com.

For more information on National Trails Day, visit americanhiking.org/national-trails-day. For more information on Missouri state parks and historic sites or to find events planned on June 6, go tomostateparks.com. Missouri State Parks is a division of the Missouri Department of Natural Resources.

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Explore conservation areas on National Trails Day

Discover nature by exploring some of the 700-plus miles

of foot, bicycle and equestrian trails on conservation areas.

JEFFERSON CITY, Mo. – National Trails Day is Saturday, June 4, and Missouri conservation areas (CAs) have more than 700 miles of foot, bicycle and equestrian trails to celebrate and explore.

This is the American Hiking Association’s 19^th annual National Trails Day. The program is a way to celebrate trails that allow people to discover the natural world through outdoor activities. The Missouri Department of Conservation (MDC) provides trails at more than 136 CAs and 10 nature and education centers throughout the state. This includes 45 areas for horseback riding and 52 areas that allow cycling.

Bluffwoods CA in Buchanan County is one example of the hiking opportunities available at CAs. This area has five trails and one of northwest Missouri’s last remnants of oak-history forest. Trails include the disabled-accessible Forest Nature Trail and Lone Pine Trail, which offers a scenic overlook across the Missouri River.

Caney Mountain CA in Ozark County offers hikers a chance to roam through diverse land types that include savanna, glade and woodlands, along with a natural spring. The area even maintains a six-and-a-half-mile, multi-use trail for hiking, cycling and horseback riding.

Castor River CA in Bollinger County maintains six multi-use trails through woodlands, wetlands and streams. The area also is home to Blue Pond, Missouri’s deepest natural pond.

Brochures for self-guided interpretive hikes are available for some trails, and 28 CAs have disabled-accessible trails.

You can find a trail near you by contacting the nearest Conservation Department office or at http://1.usa.gov/kUlcW8. Check the “Designated Trails” box on this web page, and you can search for trails by region, county or type of trail and access area maps and regulations.

Hiking is permitted on all designated CA trails. Horseback riding and cycling are limited to trails specially designated for these activities. Many CA trails allow pets, but they must be leashed or confined at all times. Pets are not permitted at Nature Centers.

When hiking or riding a trail, follow these tips to help ensure a safe experience.

·        Get a map and familiarize yourself with the CA you want to visit.

·        Tell someone about your plans, including when you expect to return.

·        Check weather conditions and avoid inclement weather.

·        Dress appropriately.

·        Learn to recognize possible plant and animal hazards such as poison ivy and ticks.

Follow all area regulations.

·        Leave only footprints and take only photographs.

MDC Nature Shops also offer “Conservation Trails,” a comprehensive guide to MDC trails that includes maps and facility information, points of historical and geological interest, and plants and wildlife you may encounter along the way. It is available for purchase at www.mdcnatureshop.com or at conservation nature centers for $5 plus tax. Get a 15% discount with a Conservation Heritage Card.

-Rebecca Maples-